A robust immune system is your key line of defense against illness. While a healthy lifestyle encompassing balanced eating and regular exercise plays a vital role, thinking about vitamin C supplements can provide an additional enhancement. Vitamin C, a powerful antioxidant, is crucial for the proper functioning of your immune cells. It stimulates t
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Our bodies are equipped with an exceptional system called the immune system which consistently strives to keep us safe from sickness.| Understanding its workings is important for preserving good health. The impeccably functioning immune system provides us with protection by distinguishing threats like parasites, bacteria, and viruses from our bod